This may be a little TMI, but I definitely can feel the effects of the larger meal the week of Thanksgiving almost immediately. As soon as I move from my normal diet to a holiday diet I feel heavier, more lethargic, and generally, less in shape. This is true broadly this time of year, but specifically this week in November. I’m already feeling sluggish and then you throw some cranberries, gravy and a quarter pound of turkey on top and it’s good night Irene! I basically become narcoleptic, going in and out of consciousness, rousing only enough to eat another slice of pie before relapsing back into the stupefaction of food-induced hibernation. After telling you all this, the last thing you’d expect a big lazy bear like me to do on the day after Thanksgiving is to go on a hi...